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Increase Height
Older one gets, harder it is to gain height. Height in males usually increases up to 19 years of age while females grow up to 18 years approx. Height growth in the 20's (till around 22) occurs but is extremely uncommon.
Mindset: Believe and think positively that you 'will' and can gain height. Just following these steps without 'will-power may not work.
Do Exercise
(i) Cobra exercise
(ii) Cat stretch exercise
(iii) Leg and spine stretch exercise
(iv) Vertical stretch, touch toes exercise
(v) Bar hanging exercise
(vi) Earth facing exercise
(vii) Side bends exercise
(viii) Cycling
(ix) Swimming

Calcium and Protein rich diet
(i) Increase calcium in your diet
(ii) Nature of meals

You can Download Android Application in Google Play for Increase Height - https://play.google.com/store/apps/details?id=com.brain2016.height